YOga TeachER
Training
Embark on your journey to becoming a certified yoga instructor with Virge Yoga’s 200-Hour Vinyasa Teacher Training — an affordable, Yoga Alliance–certified program rooted in the rich traditions of yoga and designed to teach you to teach.
Our approach is hands-on and experiential, blending lectures, group discussions, workshops, and ample practice teaching so you graduate confident, competent, and ready to lead. Whether or not you choose to teach professionally, this training will deepen your personal practice and transform how you move through the world on and off the mat.
Over the course of the program, you will explore
History & Philosophy
the timeline of yoga history, the Yoga Sutras of Patanjali, the Eight-Limbed Path, and the Yamas & Niyamas
Sanskrit, Aum/Om & Ayurveda
the language, sound, and foundational wellness traditions of yoga
Anatomy, Physiology & Biomechanics
the skeletal system, planes of movement, and body mechanics for safe, effective teaching
Teaching Methodology
sequencing, pace, environment, cueing, and the Guiding Principles of the Virge Teaching Approach
Meditation, Mantra & Mudras
techniques to cultivate mindfulness and lead others inward
Asana
Virge Signature Asanas and sequences, plus in-depth posture clinics
The Subtle Body
pranayama (breath control), the koshas, chakras, and nadis
Assists & Adjustments
offering safe, effective hands-on and verbal support
Practice Teaching & Feedback
real teaching experience with mentorship and constructive feedback across 12 key teaching competencies
Ethics & the Business of Yoga
the Yoga Alliance code of conduct, scope of practice, personal branding, and building a sustainable career
Start Your Yoga Teaching Journey
Ready to begin your journey? Securing your spot in the Virge Yoga 200-Hour Teacher Training is simple. Whether you’re stepping onto the path to teach or seeking to deepen your own practice, we’d be honored to walk alongside you. Complete your registration below, and a member of our team will be in touch with everything you need to get started. Space is limited to keep our trainings intimate and connection-rich — so reserve your place today.