CLASSES

Power Vinyasa

Power Vinyasa is our advanced Vinyasa Class and is heated to 98°. This class is intelligently designed to elevate intensity and ignite internal heat, while also guiding students into their flow state. This robust practice seamlessly integrates asanas and transitions with strength-building elements and balancing postures, and challenges practitioners with creative and vigorous sequences. It demands focus, endurance, and dedication, and encourages students to push the boundaries of their practice to create growth on and off their mat.

Signature Vinyasa

Signature Vinyasa is our mid-level Vinyasa Class and is heated to 98°. It is a dynamic practice that links your breath to each movement emphasizing fluid transitions and flow. This set sequence provides consistency and opportunity to deepen your exploration of each pose over time. Our intelligent design targets your whole for a balanced and comprehensive practice. Regular practice promotes muscle memory, improves alignment, and fosters a meditative flow.

Sculpt Vinyasa

Sculpt Vinyasa is heated to 88° and is a high-energy, music bumping, FUN class! It incorporates strength training and cardio to deliver a full-body sweat session. This practice begins and ends with Vinyasa yoga, and is packed full of targeted muscle engagement utilizing dumbbells, kettlebells, and/or resistance bands. Our unique fusion of yoga and strength training creates a challenging workout, and leaves participants feeling invigorated and energized.

Mat Pilates

Our Balanced Body Mat Pilates Class is heated to 88°. Mat Pilates is the foundation of the Pilates method—and this class delivers it in true Virge style. You’ll move through a purposeful, full-body mat sequence founded on the classical principles of Joseph Pilates. Our Balanced Body certified and designed class will strengthen your core, improve posture, and build stability from the inside out. Expect precise cues, breath-driven movement, and intelligent progressions so everybody can feel both supported and challenged.

Yin

Yin is our fully floor-based class that is non heated. Yin yoga emphasizes slowing down and finding your personal depth in poses. This practice of slowing down and finding stillness in grounded asanas allows your body to relax, release tension, and also benefits joints and fascia. You will be invited to find a mild edge in passive, long-held poses (3-5+ mins) to target deep connective tissues, using props for support, while relaxing your muscles, staying still, and breathing deeply without force or pain, and focusing inward for relaxation and mental stillness.

Yoga Over 50

Move with strength, confidence, and ease in Yoga Over 50—a supportive, non-heated class designed to help you feel your best at every stage of life. This practice focuses on mobility, balance, flexibility, posture, joint health, and functional strength, with thoughtful pacing and clear guidance throughout. Expect a blend of gentle flow, breathwork, and accessible strength work, with options, modifications, and props encouraged. Whether you’re brand new to yoga or returning to your practice, you’ll leave feeling more grounded, open, and energized.

Prenatal

Prenatal Yoga is a nurturing practice designed specifically for expecting mothers. This gentle, strength-building non-heated flow helps support your changing body by improving posture, easing common pregnancy discomforts, and building the stamina needed for labor and motherhood. Through mindful movement, breathwork, and deep relaxation, you’ll connect with your body and your baby while reducing stress and promoting overall well-being. Modifications and props are offered throughout class to ensure comfort and safety at every stage of pregnancy.

Ignite

Ignite is our advanced Vinyasa Class and is non-heated. This class is intelligently designed to elevate intensity and ignite internal heat, while also guiding students into their flow state. This robust practice seamlessly integrates asanas and transitions with strength-building elements and balancing postures, and challenges practitioners with creative and vigorous sequences. It demands focus, endurance, and dedication, and encourages students to push the boundaries of their practice to create growth on and off their mat.

Mindful Flow

Mindful Flow is our entry-level class and is non-heated. Dedicated breathwork is a built-in reset during every class. Mindful Flow offers a softer version of Vinyasa, prioritizing slow and mindful movements to promote flexibility and relaxation, while still guiding students into a flow state. The emphasis is on deepening each pose with velvety transitions, and providing practitioners space to slow down and focus on breath. Mindful Flow provides a nurturing space for those seeking an introduction into vinyasa flow as well as a more relaxed and meditative yoga experience.