CLASSES
Whether you are a seasoned yogi or beginner, our robust schedule is inclusive for all.
The Art of Yoga: Honoring Both the Soft and the Bold
SIgnature Vinyasa
Signature Vinyasa is a dynamic practice that links your breath to each movement emphasizing fluid transitions and flow. This set sequence provides consistency and an opportunity to deepen your exploration of each pose over time. Our intelligent design targets your whole for a balanced and comprehensive practice. Regular practice promotes muscle memory, improves alignment, and fosters a meditative flow.
Power Vinyasa
Power Vinyasa is an advanced Vinyasa flow, elevating intensity and igniting internal heat. This robust practice seamlessly integrates strength-building elements, challenging practitioners with creative and vigorous sequences. It demands focus, endurance and dedication, pushing boundaries to create growth on and off your mat.
Gentle Vinyasa
Gentle Vinyasa offers a softer version of Vinyasa, prioritizing slow and mindful movements to promote flexibility and relaxation. The emphasis is on deepening each pose with velvety transitions, and provides practitioners space to slow down and focus on your breath. Gentle Vinyasa provides a nurturing space for those seeking a more relaxed and meditative yoga experience.
Sculpt Vinyasa
Sculpt is a high-energy, music bumpin, FUN flow that incorporates strength training and cardio to deliver a full-body sweat sesh. This practice begins and ends with Vinyasa yoga, and is packed full of targeted muscle engagement utilizing dumbbells, kettlebells or resistance bands. Our unique fusion of yoga and strength training creates a challenging session, leaving participants feeling invigorated and energized.
